Multigrain Sourdough Bread
Servings 1 serving Prep time 5 minutes Ingredients ¾ cup coconut milk ½ cup blueberries ½ cup spinach ½ frozen banana ½ cup pineapple, chopped 1 scoop plant-based protein powder (optional) Toppings 2 tablespoons chia seeds 2 tablespoons shredded coconut Directions Add the blueberries, spinach, banana, pineapple, (and protein powder) to a high-speed blender. Blend […]
Light Acai Bowl
Servings 1 servings Prep time 10 minutes Ingredients 6 oz. plain Greek yogurt 3/4 cup sliced fruit (passion fruit, kiwi, banana, strawberries are my personal favorites) 1/3 cup Smart Bran/Bran Buds/Fiber One cereal 2 Tbsp. “low carb” granola 2 Tbsp. chocolate PB2 or regular PB2 1 Tbsp. unsweetened toasted coconut 1 Tbsp. Lily’s chocolate chips Directions Pour Greek yogurt into a […]
Chickpea & Sweet Potato Grain Bowls
Servings 4 Servings Prep time 35 mins Total time 1 hr 20 mins Ingredients 1 cup whole-grain sorghum orwhole-grain farro, rinsed 2 medium sweet potatoes, scrubbed and cut into 2-by-½-inch pieces 6 tablespoons extra-virgin olive oil, divided 1 teaspoon smoked paprika, divided 1 teaspoon ground coriander, divided ½ teaspoon onion powder 1 (15-ounce) can no-salt-added chickpeas, rinsed and patted dry ¾ teaspoon salt, divided ½ cup whole-milk plain strained (Greek-style) yogurt 3 tablespoons water 3 tablespoons lemon juice (from 2 […]
Cauliflower & Broccoli Medley
Servings 6 servings Prep time 10 minutes Cooking time 15 minutes Ingredients 250g Broccoli 250g Cauliflower 2 Large Carrots 3 stems of Spring Onion Aromat – Original seasoning. 2 Tablespoons Soy sauce 1/4 Teaspoon Black pepper 2 Tablespoons of Vegetable oil Directions Prep your vegetables by washing them before cooking. Allow the water to drain. […]
Smart Snacking for Better Health
Why Snacking Gets a Bad Reputation Snacking is often seen as unhealthy, but the problem is usually the type of snack rather than snacking itself. Processed snacks high in sugar, salt, and artificial ingredients offer little nutritional value and leave you hungry again quickly. Choosing whole, nutrient-dense snacks between meals can actually support steady energy […]
The Importance of Vitamins and Minerals
What Vitamins and Minerals Actually Do Vitamins and minerals are micronutrients that support virtually every process in the human body. From immune function to bone strength, these nutrients work quietly behind the scenes to keep you healthy. Unlike macronutrients, your body needs them in smaller amounts — but a deficiency can have serious consequences. Eating […]
The Benefits of Protein
Why Your Body Needs Protein Protein is one of the most essential nutrients your body depends on every single day. It is responsible for building and repairing tissues, including muscles, skin, and organs. Without adequate protein, the body cannot function at its best. Making sure you get enough protein through your diet is a cornerstone […]
Healthy Foods
The Power of Whole Grains Whole grains like oats, brown rice, and quinoa are packed with fibre, vitamins, and minerals. Unlike refined grains, they retain their bran and germ layers, making them far more nutritious. Eating whole grains regularly supports healthy digestion and helps maintain steady energy levels throughout the day. Adding them to your […]