Multigrain Sourdough Bread
Servings 1 serving Prep time 5 minutes Ingredients ¾ cup coconut milk ½ cup blueberries ½ cup spinach ½ frozen banana ½ cup pineapple, chopped 1 scoop plant-based protein powder (optional) Toppings 2 tablespoons chia seeds 2 tablespoons shredded coconut Directions Add the blueberries, spinach, banana, pineapple, (and protein powder) to a high-speed blender. Blend […]
Light Acai Bowl
Servings 1 servings Prep time 10 minutes Ingredients 6 oz. plain Greek yogurt 3/4 cup sliced fruit (passion fruit, kiwi, banana, strawberries are my personal favorites) 1/3 cup Smart Bran/Bran Buds/Fiber One cereal 2 Tbsp. “low carb” granola 2 Tbsp. chocolate PB2 or regular PB2 1 Tbsp. unsweetened toasted coconut 1 Tbsp. Lily’s chocolate chips Directions Pour Greek yogurt into a […]
Chickpea & Sweet Potato Grain Bowls
Servings 4 Servings Prep time 35 mins Total time 1 hr 20 mins Ingredients 1 cup whole-grain sorghum orwhole-grain farro, rinsed 2 medium sweet potatoes, scrubbed and cut into 2-by-½-inch pieces 6 tablespoons extra-virgin olive oil, divided 1 teaspoon smoked paprika, divided 1 teaspoon ground coriander, divided ½ teaspoon onion powder 1 (15-ounce) can no-salt-added chickpeas, rinsed and patted dry ¾ teaspoon salt, divided ½ cup whole-milk plain strained (Greek-style) yogurt 3 tablespoons water 3 tablespoons lemon juice (from 2 […]
Cauliflower & Broccoli Medley
Servings 6 servings Prep time 10 minutes Cooking time 15 minutes Ingredients 250g Broccoli 250g Cauliflower 2 Large Carrots 3 stems of Spring Onion Aromat – Original seasoning. 2 Tablespoons Soy sauce 1/4 Teaspoon Black pepper 2 Tablespoons of Vegetable oil Directions Prep your vegetables by washing them before cooking. Allow the water to drain. […]